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R-E-L-A-X …. when you explore mindfulness and relaxation techniques in easy, seated postures.   Be guided by experienced meditation and mindfulness teacher, Emily Wilks.

Now on Tuesdays until April 7. Bring a blanket or props if you like.

WHEN: Tuesdays from February 25 until April 7  – please ring 9427 6425 for times which are yet to be confirmed.
WHERE: Park View Room at SCS Lane Cove Community Hub, 1 Pottery lane, Lane Cove
BOOKINGS / COST: $5 includes afternoon tea; free for SCS volunteers; book on 9427 6425.