Sydney Community Services is pleased to announce that a new 7-week fitness program will start on Wednesday 28th February 2018 in our Park View room at 1 Pottery Lane, Lane Cove. The program will run every Wednesday from 11.30am to 12.30pm in a friendly atmosphere with simple, safe and effective exercises.
Price: $56 for the term (Free Parking)
For seniors wanting to get fit, active
The program is provided by Movement Matters and designed as a starting point for older adults. This program aims to provide basic, safe movements that enable the body to remain flexible, strong and well balanced and of course there are the social benefits!
Who are Movement Matters?
Sally Castell who is the owner and manager of Movement Matters has physiotherapy, recreational therapy, health promotion and community education background and is a registered fitness leader. She has over 40 years of experience in the health / fitness industry having worked work in hospitals, rehabilitation centres, sports clinics, community facilities and retirement centres. Sally is now focusing her expertise and energy to provide support to the older adult with a variety of appropriate exercise programs and resources to suit individual needs and abilities.
You can find more information about them here: http://www.movementmatters.info/
Want to join the program?
If you are interested in participating in this 7-week fitness program please contact our Events Coordinator Julie on 9427 6425.
Booking is essential as spaces are limited!
