The Older Women’s Wellness Program is a weekly wellness program based upon a holistic view of health, which takes into consideration an older woman’s physical, social and emotional needs. The program also incorporates gentle Strength & Balance classes that are reserved for women only.
Activities and services include:
- Tailored gentle Strength & Balance sessions
- Day trips to interesting places
- Picnics and BBQs
- Special events
The classes are open to all older women who are interested in improving their health and well-being. Sydney Community Services has a pay-as-you-go system, which enables women to attend as many classes as they wish.
Service operating times
Every Tuesday from 9:45am to 11.30am during the school term.
The program takes place at the Hunters Hill Community Centre at 44 Gladesville Rd, Hunters Hill.