The Older Women’s Wellness Program is a weekly wellness program based upon a holistic view of health, which takes into consideration an older woman’s physical, social and emotional needs. The program also incorporates gentle Tai Chi classes that are reserved for women only.
Activities and Services Include:
- Tailored gentle Tai- Chi exercises
- Day trips to interesting places
- Picnics and BBQs
- Special events
The classes are open to all older women who are interested in improving their health and well-being. Sydney Community Services has a pay-as-you-go system, which enables women to attend as many classes as they wish.
Service operating times
Every Tuesday from 9:45am to 11.30am during the school term.
The program takes place at the Hunters Hill Community Centre, located at 44 Gladesville Rd, Hunters Hill.
||Description / Eligibility
|$11.00 / class
||Including tuition and morning tea. The cost of other activities varies and is subject to the cost of transport, meals, entry fees and hire of sporting equipment when needed.