Come along to our *NEW* fitness classes for seniors at the Meeting House, Lane Cove North.
Join Andrew Fisher, an expert facilitator, for a series of functional fitness classes every Monday, 10.45am to 11.45am.
Classes:
- Are tailored to different levels of ability, mobility and strength
- Will enhance your flexibility and balance
- Will help reduce the risk of falls and injuries
- Can improve muscle strength.
And following the class you can join us for tea, coffee and a chat.
WHEN: Every Monday, 10.45am – 11.45am, commencing 14 Oct 2024.
VENUE: Sydney Community Services, Meeting House Hub, 23a Stokes St, Lane Cove North.
Contact Sydney Community Services to enrol and for more information:
P | 02 9427 6425
E | support@sydneycs.org
