Mah Jong is a wonderful activity for older adults, offering a mix of mental stimulation, social connection, and fun. It helps keep the mind sharp through strategy and memory use, supports fine motor skills, and provides a great opportunity to connect with others in a relaxed, enjoyable setting. Regular games can boost mood, reduce feelings of isolation, and add a positive routine to the week—making it both beneficial and enjoyable.

At Sydney Community Services we offer Western-style Mah Jong. The form of Mah Jong is a friendly and accessible version of the traditional Chinese game.