الحركة مهمة
Movement Matters with Sally Castell – Supporting Active, Healthy Living
Led by Sally Castell, a qualified physiotherapist and registered fitness leader with a background in recreational therapy, health promotion, and community education, these classes have been helping people stay active since 1997.
Join us for a program designed to support your physical and mental wellbeing by helping you stay mobile, independent, and engaged.
These safe and effective exercise classes aim to:
- Improve your physical fitness and support a healthy, fulfilling lifestyle
- Maintain your physical, mental, and social vitality
- Prevent or slow further health and mobility decline wherever possible
Come along and experience the benefits of movement that truly matters!
Details
When:
- Mondays: 10.30am – 11.30am
- Tuesdays: 12pm – 1pm and 1.15pm – 2.15pm
- Wednesdays: 11.15am – 12.15pm
- Fridays: 9.30am – 10.30am and 10.45am – 11.45am
Where: Park View Room, 1 Pottery Lane, Lane Cove
Fees: $13 per class, paid by the term
Includes: All exercise equipment provided
Contact us for further details, registration and term times.
Please note: All new clients are assessed at the beginning of the new term. You will then be placed in a class that suits your needs and abilities.
هل تحتاج إلى دعم أو لديك سؤال؟
نحن هنا للمساعدة. سواء كنت تبحث عن الدعم، أو لديك أسئلة حول خدماتنا، أو ترغب فقط في التحدث إلى شخص يهتم — فريقنا الودود مستعد لمساعدتك. اتصل بنا اليوم.
