reACTIVATE Fitness Solutions for Seniors

Functional fitness classes offer a range of benefits for seniors by focusing on exercises that support everyday movements and overall wellbeing. They help improve strength, balance, flexibility, and coordination—making daily tasks like walking, bending, or lifting easier and safer. These classes also reduce the risk of falls and injuries, support joint health, and boost energy levels. In addition to physical benefits, they promote confidence, independence, and social connection in a friendly, supportive environment.

These circuit-style classes are:

• Tailored to suit all levels of ability, mobility, and strength
• Designed to improve flexibility and balance
• Focused on reducing the risk of falls and injuries
• Aimed at building and maintaining muscle strength

Enjoy a safe, supportive environment where you can move at your own pace and feel your best.

Dettagli

Quando: Monday, 10.45am – 11.45am and Friday, 11am – 12pm

Dove: Meeting House, 23a Stokes St, Lane Cove North

Include: Exercise equipment provided

Costi: $13 per class when paid by the term, or $18 per casual visit.

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