Yoga

Yoga is a gentle and effective way for seniors to support their overall health and wellbeing. It helps improve flexibility, balance, and strength, which can reduce the risk of falls and support daily mobility. Breathing exercises and relaxation techniques promote calm, reduce stress, and enhance mental clarity. With movements that can be easily adapted to suit all abilities, yoga offers a safe, welcoming practice for seniors at any level.

Join Sinead Costello, an experienced yoga and wellbeing specialist, for a calming and supportive yoga class.

Enjoy gentle movements, guided breathing, and relaxation techniques—all in a warm and inclusive environment that welcomes all levels and abilities.

Dettagli

Sydney Community Services offer a yoga session every week.

Quando: *NEW CLASS* Monday, 9am – 10am and Wednesday, 9.30am – 10.30am

Dove: Park View Room, 1 Pottery Lane, Lane Cove

Include: Yoga mats provided

Costi: Term enrolment at $13 per session, or $18 per casual visit

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