運動很重要
Movement Matters with Sally Castell – Supporting Active, Healthy Living
Led by Sally Castell, a qualified physiotherapist and registered fitness leader with a background in recreational therapy, health promotion, and community education, these classes have been helping people stay active since 1997.
Join us for a program designed to support your physical and mental wellbeing by helping you stay mobile, independent, and engaged.
These safe and effective exercise classes aim to:
- Improve your physical fitness and support a healthy, fulfilling lifestyle
- Maintain your physical, mental, and social vitality
- Prevent or slow further health and mobility decline wherever possible
Come along and experience the benefits of movement that truly matters!
Details
When:
- Mondays: 10.30am – 11.30am
- Tuesdays: 12pm – 1pm and 1.15pm – 2.15pm
- Wednesdays: 11.15am – 12.15pm
- Fridays: 9.30am – 10.30am and 10.45am – 11.45am
Where: Park View Room, 1 Pottery Lane, Lane Cove
Fees: $13 per class, paid by the term
Includes: All exercise equipment provided
Contact us for further details, registration and term times.
Please note: All new clients are assessed at the beginning of the new term. You will then be placed in a class that suits your needs and abilities.
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