Led by Sally Castell, a qualified physiotherapist and registered fitness leader with a background in recreational therapy, health promotion, and community education, these classes have been helping people stay active since 1997.

Join us for a program designed to support your physical and mental wellbeing by helping you stay mobile, independent, and engaged.

These safe and effective exercise classes aim to:

• Improve your physical fitness and support a healthy, fulfilling lifestyle
• Maintain your physical, mental, and social vitality
• Prevent or slow further health and mobility decline wherever possible

Come along and experience the benefits of movement that truly matters!