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Events for 8 November 2017

1:15 pm

MINDFULNESS AND RELAXATION

mindfulness and relaxation
8 November 2017 @ 1:15 pm - 2:15 pm
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Sydney Community Services-Lane Cove 1 Pottery Lane
Lane Cove, NSW 2066 Australia
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Come and explore some easy mindfulness and relaxation techniques to reduce stress and promote relaxation.  Some easy seated postures are included. Bring a blanket or props, if you like, but not necessary. Free for Volunteers of Sydney Community Services, $5 for other members of the community. Afternoon tea. Emily Wilks, our instructor, is a fully [...]

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